How many servings should you consume?
The number of grain servings needed depends on your age and gender. At least half of your grain product choices should be whole grains. Enter the following information and find out how much you need every day. And remember, if you're more active, your needs may increase.
Grain Servings Calculator

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Breads, servings and recipes at your fingertips

Breakfast, lunch, dinner? See how easy it is to get your 6 to 8 servings of grains every day!
2 slices of wholegrain bread
NEED INSPIRATION?
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Multigrain French Toast with Warm Berry Sauce
2 slices of white bread
NEED INSPIRATION?
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Devillicious Egg Sandwich
1 tortilla
NEED INSPIRATION?
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Moo Shu Pork Wraps
1 bagel
NEED INSPIRATION?
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Bagel Bruschetta
1 pita
NEED INSPIRATION?
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Grilled Chicken and Hummus Pitas
1 English muffin
NEED INSPIRATION?
TRY THIS RECIPE

Toasted English Muffin Bruschetta
 
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